Overview
Sleep + Restore builds on our Core formulation to help promote sleep health in addition to restoring and resetting your natural sleep cycle, aka circadian rhythm.
Unique botanicals work synergistically to help you gently fall and stay asleep so you wake up feeling refreshed and restored, not groggy.
Think of it as a “sleep vitamin” to add to your ongoing wellness routine.
Natural + non-habit-forming
- Take for at least 5 consecutive nights to start feeling the effects, with full benefits realized after 4 weeks
Contains standard + MicroActive® (MA) extended-release (time-release) melatonin
Vegan, gluten/allergen/nut/soy/sugar-free, non-GMO, no artificial colors or flavors
When should I take Sleep + Restore?
- Take 2 capsules with water 30-40 minutes before bed if you have problems falling/staying asleep and 60 – 90 minutes before bed if you’re looking to reset/restore your natural sleep cycle.
*Do not drive or use machinery for four to five hours after taking melatonin.
How long does Sleep + Restore take to begin working?
- Take Sleep + Restore for at least 5 consecutive nights to begin feeling the benefits of supported, high-quality sleep.
- Many will feel the effects the first night or within several days; however, for maximum benefits, 4 weeks of regular usage is recommended.
- Results will vary based on your biochemistry and metabolism.
- Long-term sleep health can sometimes require more than supplementation.
- To ensure you’re doing all you can to maximize the quantity and quality of your sleep, partner with one of our expert sleep coaches.
How will I feel?
- Proper will gently help you relax, fall asleep, and stay asleep. Simply put, it will feel like a good, natural night of sleep.
- Do not expect to feel “knocked out,” drugged, or groggy. You will awake to normal noises.
What’s that smell?
- Our formulations contain natural botanicals such as valerian root extract and Sensoril® Ashwagandha, which carry an earthy, barn-like aroma.
- Instead of using artificial colors or scents to mask it, we opted to include one small, all-natural, FDA-compliant peppermint sachet in each bottle and pouch refill.
Is Sleep + Restore safe to take long-term?
- Yes. Proper’s supplements are carefully formulated by Dr. Alice Hirschel, our resident PhD in Nutritional Biochemistry, and reviewed by a world-class panel of medical experts in sleep, integrative, and naturopathic medicine.
- They are drug-free, non-habit-forming, and safe to take for both short and long-term sleep health.
Who is it for?
- Sleep + Restore is for anyone who struggles with poor sleep health (falling asleep, staying asleep, and/or feeling rested upon waking) in addition to a disrupted sleep cycle.
- It’s specifically designed for those who respond well to melatonin as part of their daily wellness routine, as well as those who need it occasionally to get back to a normal, uninterrupted sleep-wake cycle after frequent travel/jet lag or shift work.
- Keep in mind that it will not “knock you out” or leave you feeling groggy.
- The primary difference between this supplement and Core Sleep is the addition of melatonin (standard and extended-release) that resets and restores your natural sleep cycle.
Ingredients
- Valerian Root Extract (Valeriana officinalis) (std. to 0.8% Valerenic acid) 300mg
- SENSORIL® Ashwagandha Root and Leaf Extract (Withania somnifera) (std. to 10% Withanolides) 125mg
- GABA (Gamma-Aminobutyric acid) 100mg
- Tart Cherry Extract (Prunus cerasus) 100mg
- VENETRON® Rafuma Leaf Extract (Apocynum venetum) (std. to 4% of Hyperoside & isoquercitrin) 50mg
- Melatonin (1mg from MicroActive® Melatonin with sustained release) 3mg
