Sleep + Clarity builds on our Core formulation to help promote sleep health, improve concentration, and support overall cognitive function. Unique botanicals work synergistically to help you gently fall and stay asleep so you wake up feeling refreshed and restored, not groggy. Think of it as a “sleep vitamin” to add to your ongoing wellness routine.
Natural + non-habit-forming
- Take for at least 5 consecutive nights to start feeling the effects, with full benefits realized after 4 weeks
- Contains clinically-studied Cognigrape™
- Vegan, gluten/allergen/nut/soy/sugar-free, non-GMO, no artificial colors or flavors.
When should I take Sleep + Clarity?
Take 2 capsules with water 30-40 minutes before bed.
How long does Sleep + Clarity take to begin working?
Take Sleep + Clarity for at least 5 consecutive nights to begin feeling the benefits of supported, high-quality sleep. Many will feel the effects the first night or within several days; however, for maximum benefits, 4 weeks of regular usage is recommended. Results will vary based on your biochemistry and metabolism.
Long-term sleep health can sometimes require more than supplementation. To ensure you’re doing all you can to maximize the quantity and quality of your sleep, partner with one of our expert sleep coaches.
How will I feel?
Proper will gently help you relax, fall asleep, and stay asleep. Simply put, it will feel like a good, natural night of sleep.
Do not expect to feel “knocked out,” drugged, or groggy. You will awake to normal noises.
79% of Proper customers had less frequent issues staying asleep and 78% were more satisfied with waking up refreshed.*
*Based on formula evaluation data from Proper customers who purchased the Discovery Pack between April 1, 2021 and July 4, 2021 and filled out a Baseline Sleep Assessment and at least one Formula Evaluation (n=75).
What’s that smell?
Our formulations contain natural botanicals such as valerian root extract and Sensoril® Ashwagandha, which carry an earthy, barn-like aroma. Instead of using artificial colors or scents to mask it, we opted to include one small, all-natural, FDA-compliant peppermint sachet in each bottle and pouch refill.
Learn more about why we chose to add it and how we landed on the peppermint pack.
Is Sleep + Clarity safe to take long-term?
Yes. Proper’s supplements are carefully formulated by Dr. Alice Hirschel, our resident Ph.D. in Nutritional Biochemistry, and reviewed by a world-class panel of medical experts in sleep, integrative, and naturopathic medicine. They are drug-free, non-habit-forming, and safe to take for both short and long-term sleep health.
Who is it for?
Sleep + Clarity is for anyone who struggles with poor sleep health (falling asleep, staying asleep, and/or feeling rested upon waking), in addition to feeling drained and having a hard time focusing. It will not “knock you out” or leave you feeling groggy. Instead, it’s designed as a brain-boosting, sleep-promoting natural solution to add to your daily wellness routine. The difference between this supplement and Core Sleep is the addition of Cognigrape™, an antioxidant-rich ingredient clinically proven to improve cognitive performance.
Serving Size: 2 Capsules
Servings Per Container: 30
Amount per serving %DV
- Valerian Root Extract (Valeriana officinalis) (std. to 0.8% Valerenic acid) 300mg
- COGNIGRAPE™ Grape Extract (Vitis vinifera) (std to Anthocyanins and Proanthocyanidins) 250mg
- SENSORIL® Ashwagandha Root and Leaf Extract (Withania somnifera) (std. to 10% Withanolides) 125mg
- GABA (Gamma-Aminobutyric acid) 100mg
- VENETRON® Rafuma Leaf Extract (Apocynum venetum) (std. to 4% of Hyperoside & isoquercitrin) 50mg
Other Ingredients:
Vegetable Cellulose Capsule, Organic Rice Hulls Contains <2% Of: Ascorbyl Palmitate, Calcium Silicate
SENSORIL® is a registered trademark of Natreon, Inc.
Venetron® is a registered trademark of Tokiwa Phytochemical Co., Ltd.
COGNIGRAPE® is a trademark of Bionap S.r.l
