Daily Routine: The Probiotic That is Created Especially For Women

There are many probiotics on the market, in fact, there are over 40 probiotics in the Elated Vegan Health marketplace at the time of writing this, so it’s important to know what to look for when choosing a probiotic that will best help you meet your unique health goals.

Daily Routine especially set out to create the perfect probiotic for women and they have definitely checked every box for me. Here are the reasons why I love Daily Routine and why I think you’ll love them too.

A 6-Month Probiotic Strategy To Achieve Your Health Goals

Probiotics are not only good for your stomach. There are over 500 different strains of probiotic bacteria and each of these probiotic strains benefits a different aspect of human health. So, instead of combining dozens of probiotic strains, Daily Routine has studied the science to find the 5 probiotic strains that have the most science behind them and are most effective for women’s health.

You will find links to the studies that motivated the Daily Routine team’s choice of ingredients on their website.

When you take Daily Routine daily for 6 months they anticipate you will achieve the top 5 women’s health goals, roughly in the following sequence.

Week 2: A Healthy Gut

The most widely studied probiotic strain, Bifidobacterium lactis HN019, has been shown to restore healthy levels of good gut microflora. These good bacteria stimulate the release of the digestive hormone cholecystokinin and the breakdown of bile salts, getting things moving in your digestive tract so that toxins are excreted quicker.

Having a healthy gut means you can say goodbye to flatulence, diarrhea, constipation and bloating.

Week 4: Enhanced Vaginal Health

Yeast infections can be a nightmare. Daily Routine combines the two probiotics that have been clinically proven to help balance vaginal pH. Lactobacillus rhamnosus HN001 and Lactobacillus acidophilus LA-14 are good bacteria that block the growth of the pathogens responsible for yeast infections and candida. They also assist the growth of the good bacteria you need to protect you from future infections.

Month 2: Increased Resilience to Stress & Anxiety

In these times when more of us are suffering from the effects of stress and anxiety, Daily Routine made a genius decision when they added organic Ashwagandha root extract KSM-66 to their probiotic supplement.

Ashwagandha is an adaptogen that has been shown to decrease cortisol levels, making you more resilient to stress. It is also excellent for alleviating hot flashes, reducing anxiety, boosting memory and focus, and improving female sexual function.

Month 3: Stronger Immune System

Did you know that 70% of your immune system is actually your gut microbiome? Having a healthy gut is crucial to your body’s ability to fight off infections and recover quicker from infections when you do get them.

Daily Routine contains Bifidobacterium lactis Bl-04 which has been proven to raise the levels of Immunoglobulin G levels, meaning a quicker immune response time, and studies have shown it reduces the risk of upper respiratory tract infections by 27%.

Month 6: Positive Impact on Your Weight

When Daily Routine is taken while following a healthy, high-fiber vegan diet and getting regular exercise you could see a delightful tightening up of your midsection.

The Bifidobacterium lactis B-420 contained in Daily Routine encourages the growth of two beneficial bacteria, Christensenellaceae and Lactobacillus, that target fat in your waist, reduce body mass, and boost metabolism.

The Daily Routine Team Cares About the Planet

Daily Routine has made it super easy to reduce your carbon footprint by structuring their product offering around an environmentally friendly approach.  

The first thing you will receive from them is an elegant reusable glass bottle to store your probiotic supplements safely. Your refills are packaged in a compostable pouch and delivered to you in a recyclable cardboard box.

This is a strategy they can well be proud of. I wish more companies would follow their lead. Single-use bottles and packets break my heart. Quite frankly we should all be taking reusable bottles and containers to the shops to be refilled, instead of buying single-use containers only to throw them away.

What Else Is in Your Daily Routine Probiotic Supplement

Another of Daily Routine’s core philosophies is to have integrity about the ingredients they use. Instead of chemical fillers, they use organic rice extract and ascorbic acid (an antioxidant.) All their ingredients are vegan and free from GMOs. They have also included chicory root extract which is a good prebiotic to ensure the health of the probiotic bacteria as it gives them something to feed on.

The slow-release veggie caps make it easier for you to get the timing right between taking your probiotics and mealtimes.

Should Probiotic Supplementation Be a Long-Term Routine?

The only aspect of the product that I’m not in agreement with is their premise that probiotic supplements should be a long-term ‘routine’. In order to maximize your health, you need to balance a healthy whole food, vegan diet—preferably Nutritarian too, with a daily exercise schedule and intelligent supplementation, which means only taking those supplements that you require.

Taking probiotics every day on a long-term basis may not be appropriate for everyone. It very much depends on your own unique health status and health goals, as well as your life circumstances and the diet you follow. I’d advise you discuss your supplement regime with your health professional before embarking on a long-term supplement routine.

Daily Routine Supplement Review

Rating: 4.8

In a nutshell, here is why I think the Daily Routine Probiotic checks most of the boxes for me:

The Pros

Daily Routine Targets the Top 5 Women’s Health Goals

Other Benefits of Daily Routine Probiotics

The Cons