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Get the Best Vegan Supplements
& Fitness Equipment

Get the Best Vegan Supplements
& Fitness Equipment

Get the Best Vegan Supplements & Fitness Equipment
Blueberry Almond Oat Milk & Overnight Oats Recipe for Your Milky Plant

Blueberry Almond Oat Milk & Overnight Oats Recipe for Your Milky Plant

Blueberries, chia seeds and oats are the healthiest breakfast option you could possibly choose. They are also delicious!

Blueberries are packed with phytochemicals and antioxidants. Rolled oats are complex carbohydrates with essential fiber. And chia seeds are packed full of the nutrients our bodies need to make essential fatty acids like EPA and DHA. 

This overnight oats recipe is also extra high in fiber as it adds the pulp left over from making your plant milk back into the oats!

Combining the oat milk, blueberries, almonds and chia seeds creates a beautifully rich flavor. 

Train your palate to enjoy these subtle flavors and avoid adding sugar, sweeteners or syrup. Your body and your mood will thank you for it later.

This recipe is simplicity itself when you use a Milky Plant. And it’s well worth the evening prep time. It will give you a couple extra minutes of calm in the morning to journal, or plan your priority for the day.

Blueberry Almond Oat Milk & Overnight Oats Recipe for Your Milky Plant

Nutrient-packed combo for a healthy breakfast boost. Get your antioxidants, fiber and energy in one delicious meal!
Prep Time 10 minutes
Soaking time 2 hours
Total Time 2 hours 10 minutes
Course Breakfast
Servings 2

Equipment

  • 1 Milky Plant
  • 2 Mason Jars

Ingredients
  

Blueberry Milk

  • 25 g Rolled oats
  • 25 g Almonds
  • 25 g Blueberries

Overnight Oats

  • ¾ cup Rolled oats
  • 1 ½ Tbsp Chia seeds
  • 1-2 Tbsp Oat & almond pulp
  • 1 cup Blueberry almond oat milk

Instructions

Blueberry Milk

  • Add all the ingredients to the blending compartment.
  • Add water to the water tank.
  • Press the button.

Overnight Oats

  • Add all ingredients to the mason jars.
  • Stir well until combined.
  • Close or cover the mason jars.
  • Refrigerate for at least 2 hours or overnight.
  • Top with blueberries.

NOTES

1 serving = 410 Calories

Shop for the Equipment You Need

Get your own Milky Plant! You can find it and the mason jars in Elated’s marketplace.

Karen Johnson - The Elated Vegan

Author Karen Johnson
Karen is passionate about vegan education, health, nutrition and fitness. She is a Nutritarian Coach certified with Joel Fuhrman M.D. Karen founded Elated Vegan in 2007 to raise awareness for farmed animals, and added the Elated Vegan Health marketplace in 2020 to source vegan supplements, and help people be healthy vegans.

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